nine ways to get back to your best self.
Each modality works on a different system of the body: recovery, energy, rest, performance.
You can combine them or start with just one. If it’s your first time, the Biohack Reset is the best place to start.
Each modality works on a different system of the body: recovery, energy, rest, performance.
You can combine them or start with just one. If it’s your first time, the Biohack Reset is the best place to start.
01/09
Immerse yourself in 41–50 °F (5–10 °C) water and activate your body’s natural healing processes. The shock of the cold reduces muscle soreness, improves circulation, and strengthens your immune response.
Many people use it after training, or simply as the fastest way to recharge their energy.
02/09
INFRARED
SAUNA
Unlike a traditional sauna, infrared heats your body directly instead of heating the air. That makes for a more comfortable experience at lower temperatures, with a deep sweat and none of that stifling feeling. It’s the hot half of contrast therapy.
FROM $30 USD
BY APPOINTMENT
RED LIGHT
THERAPY
Low-wavelength red light penetrates the skin and promotes healing at the cellular level.
It’s associated with improved skin texture and collagen production, as well as faster muscle recovery and reduced inflammation.
Sessions are short and comfortable.
FROM $30 USD
BY APPOINTMENT
SENSORY
DEPRIVATION TANK
Warm, highly concentrated saltwater, with no light or sound. By removing external stimuli, your body and mind enter a state of deep relaxation that’s hard to reach any other way.
Many users describe meditative states and a mental clarity that lasts for days.
FROM $65 USD
BY APPOINTMENT
05/09
ammortal
chamber
Multisensory technology for regeneration + deep recovery.
PEMF · Light · Sound · Vibration
Ideal for: Stress · Mental fatigue · Deep relaxation · Jet lag · Recovery · Rest
FROM $130 USD
BY APPOINTMENT
06/09
COMPRESSION
THERAPY
Inflatable sleeves or garments apply controlled, sequential pressure, mimicking your muscles’ natural contractions.
The goal is to improve venous return and lymphatic drainage, relieving swelling and post-workout muscle soreness. It’s non-invasive.
FROM $40 USD
BY APPOINTMENT
07/09
ZERO-GRAVITY
TREADMILL
FROM $60 USD
BY APPOINTMENT
08/09
SLIM ROLLER
A roller massage technique that stimulates the lymphatic system through rhythmic pressure and vibration. It supports detoxification, improves circulation, and helps reduce the appearance of cellulite.
It feels like a relaxing massage, with muscle recovery benefits.
Includes infrared and heat.
FROM $65 USD
BY APPOINTMENT
09/09
INFRA SLIMMER
RECUMBENT BIKE
It combines cardio with infrared technology. As you pedal, infrared heat penetrates the skin, boosts your metabolism, and promotes sweating.
It’s designed to be comfortable and accessible for every fitness level.
DETOX
FROM $60 USD
BY APPOINTMENT
FIRST TIME?